Description
PARALLEL BARS & DIP STATION
Function:
Strengthens hand grip, shoulders, triceps, upper back and core.
Instructions:
Stand between bars. 1. Grasp bars with hands. Supporting body with arms, raise legs off the ground at a 90 degree angle. Raise and lower legs. 2. Grasp bars with hands. Supporting body with arms, bend legs off the ground. Lower body by bending arms slowly. Straighten arms to raise body.
Options:
In-Ground Mount: 78000004 – Single. Surface Mount: 7800004SM – Single.