Strength and Flexibility

JUMP BARS
Function:
Strengthens calves, quadriceps, and hamstrings (jumping and step-ups), chest, biceps and triceps (push-ups).

Instructions:
Jumping: Jump from one side of the bar to the other, repeatedly, using either one leg at a time or two. For a more challenging workout, perform leap frog jumps slalom style, down the length of the bars. Step Ups: Step up on a bar with one foot then the other, step back down and repeat. Push Ups: Bars can also be used for inclined push ups.

Options:
In-Ground Mount: 78000024. Surface Mount: 78000024SM

MULTI-BARS
Function:
Strengthens triceps, biceps, shoulders, and chest.

Instructions:
Grip bar with both hands, pull your body upward until the chin is level with or above the bar. Lower body and then repeat according to your capability. In order to work different muscles, this exercise can be performed with forward or reverse hand grips.

Options:
In-Ground Mount: 78000033. Surface Mount: 78000033SM.

PULL-UP POLE STATION
Function:
Strengthens biceps and upper back muscles.

Instructions:
Stand facing away from equipment. Grasp both handles. Slowly lift body off ground until shoulders are even with handles.

Options:
In-Ground: 78000032. Surface Mount: 78000032SM.

PUSH-UP BAR
Function:
Strengthens chest, triceps, biceps, and shoulders.

Instructions:
Kneel in front of equipment. Grasp bar with both hands. Assume push up position and lower body keeping parallel with ground. Return to start position.

Options:
In-Ground Mount: 78000029. Surface Mount: 78000029SM.

RECUMBENT STATIONARY BIKE
Function:
Strengthens calves, hamstrings, glutes and quadriceps.

Instructions:
Sit on seat and lean back to ensure lower back is supported by back rest. Place feet on pedals and grip handles with hands. Move both feet in a bike riding motion. Slowly reduce speed before coming to a stop.

Options:
In-Ground Mount: 78000036. Surface Mount: 78000036SM.

TAI CHI SPINNERS
Function:
Strengthens shoulders.

Instructions:
Stand facing equipment either with straight or bent knees. Use left arm on left spinner and right arm on right spinner. Start to turn spinners slowly either in the same or opposite direction. Keep arms straight but not locked. Use your shoulders to spin.

Options:
In-Ground Mount: 78000035 – 2-Person. Surface Mount: 78000035SM – 2-Person.

UPRIGHT STATIONARY BIKE
Function:
Strengthens calves, hamstrings, glutes and quadriceps.

Instructions:
Sit on seat. Place feet on pedals and grip handles with hands. Move both feet in a bike riding motion. Slowly reduce speed before coming to a stop.

Options:
In-Ground Mount: 78000037. Surface Mount: 78000037SM.