Description
STRETCH POLE, 3-PAD
Function:
Stretches quadriceps, hamstrings, calves, glutes, and abdominals.
Instructions:
Using one hand on the pole as a guide, begin to either side-step one foot at a time or step up to each pad while travelling in a circular path. Keep your back straight, shoulders back, and your abdomen tight during the exercise.
Options:
In-Ground Mount: 78000084. Surface Mount: 78000084SM.